Signs of repressed trauma3/31/2024 ![]() Therefore, any criticism that you receive from your boss, spouse or best friend may be perceived as a cheap shot or uncalled for. ![]() Handling Criticism Isn’t Your Strong SuitĪs a victim of childhood trauma, you already feel as if you don’t have the right to exist. After making such an impulsive decision, you may be willing to do whatever it takes to get that person back even if the relationship is now permanently tainted. You may also cheat on a partner or take other actions to sabotage a long-term relationship because you assume that person is better off without you. This may be true even if you have just met this individual and are in the stage of the courtship when neither person is expected to be exclusive with the other. Of course, you may find yourself wanting nothing more than to exit that relationship if that person isn’t as committed to it as you are. Therefore, you will simply agree to date or live with the first person you meet at a bar or at your friend’s social event. You may believe that your self-worth is tied to your ability to find a partner. You’re Consistently Inconsistentĭepending on how you feel, you may vacillate between not wanting people in your life to doing everything you can to make friends or find a romantic partner. ![]() It may also exacerbate existing physical or mental health issues such as ADHD or PTSD. Intense stress may result in physical ailments such as high blood pressure, obesity or grinding your teeth. Of course, your feelings have less to do with the fact that you have to find a new place to live than it does with the feeling that you don’t feel safe. If you have to move from your apartment or find a new job, you may experience a variety of intense negative emotions. You may choose to work for a company that allows you to perform tasks from home because it means interacting with fewer people. For instance, you may choose to live in a particular apartment building because it has a specific type of security system. Over time, you may feel that the best way to prevent yourself from becoming a victim is to micromanage every aspect of your life. In fact, you may also believe that these reactions are the result of a mental illness or something other than a response to childhood trauma. Those who don’t know about your past may believe that you are immature or suffer from some sort of mental illness. In some cases, you may not even realize that something is a trigger until you find yourself crying because you saw a red car or heard a bird chirping in the park. Trauma could cause you to become especially sensitive to certain smells, sounds or other seemingly mundane triggers. You Have Intense Reactions to Mundane Events By keeping that person out of your life, there is no danger of getting hurt even if that danger is something that you’ve concocted in your own mind. ![]() You may also feel as if anyone who shows kindness or unconditional acceptance is somehow trying to get something from the relationship. Therefore, instead of trying to develop healthy long-term relationships, you look for any excuse to keep people out of your life. You may feel as if your past makes you unworthy of love or acceptance. Ultimately, you may find it easier to relate to people who are manipulative, physically abusive or otherwise don’t have your best interests at heart. Alternatively, you may believe that snarky comments, physical abuse or other toxic behaviors are simply byproducts of being in a relationship. If you spent most of your childhood being taken advantage of, you may have trouble believing that you are deserving of love or respect.
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